Fall Prevention Tips for Seniors: Preparing for a Safe Season
Fall Prevention Tips for Seniors: Preparing for a Safe Season
As the seasons change, older adults face an increased risk of fall-related injuries. At Taylor Glen, we believe that safety begins with proactive steps—so you can enjoy each day with confidence and independence.
Keep Your Home Fall-Proof
A safe home environment is your first line of defense against falls. Simple changes can make a big difference:
- Clear walkways of clutter, loose rugs, and extra furniture
- Install grab bars in bathrooms near the toilet and shower
- Brighten hallways, stairs, and entrances with strong lighting
- Place non-slip mats in the kitchen, bathroom, and laundry area
Stay Active to Build Strength and Balance
Regular activity keeps your body strong, flexible, and steady. Consider:
- Tai Chi for gentle movements that enhance coordination
- Strength training to improve stability and mobility
- Walking daily to maintain fitness and confidence in movement
Dress for Safety
- Wear shoes with non-slip soles and supportive arches
- Avoid high heels, loose slippers, or ill-fitting footwear
- Make sure pant legs or skirts aren’t long enough to trip over
Be Mindful of Medications
Some prescriptions can cause dizziness or drowsiness. Review your medications with your healthcare provider to reduce risks and avoid harmful interactions.
Have a Plan in Case of a Fall
- Keep a phone within easy reach and emergency contacts handy
- Consider a medical alert device for quick assistance
- Learn safe ways to get up—or stay still and call for help if injured
Fall Prevention Is a Team Effort
At Taylor Glen, we support residents with fall prevention resources, engaging fitness classes, and thoughtfully designed living spaces that encourage independence while minimizing hazards.
About Taylor Glen
Taylor Glen is a not-for-profit Life Plan Community in Concord, NC, offering independent living, assisted living, memory care, skilled nursing, and rehabilitation. On our scenic 124-acre campus, residents enjoy an active lifestyle supported by personalized care. See how we combine safety, comfort, and community. Contact us today to arrange your personal tour and learn more about life at Taylor Glen.
